The S.I.M Gym has an exercise class to fit everybody!
Aerobics - A fun cardio class that will get your heart pumping! A great class for beginner or advanced!
Balance Class - The goal of this program is to improve your stability and balance thus working towards falls reduction. “You can always get it back!”
Gentle Strength Training - Working at your own pace/level using balls, bands, and light hand weights.
Men's Only Strength Class - Learn proper form, gain strength, and have fun!
Sit and Be Fit - Cardio and strength training from a seated position using balls, light weights and resistance bands.
Spin - An exercise class done on a spinning bike that will get your heart rate up, make you sweat and make you smile!
Strength and Circuit Training - High energy circuit style (work at different stations) strength class using a variety of equipment.
Tai Chi Fitness - A great exercise class to strengthen and stretch your body and mind.
Yoga - This class works on the development of muscles through strengthening and stretching.
Zumba - A fun dance class set to latin music!